Philosophy

Helping you become the best version of yourself through understanding how you think, feel and act in relation to the world around you is my passion.  I believe that humans are fundamentally good and are all striving to find meaning and peace in their lives through making choices that allow you to be your best authentic self.

 I believe in a holistic approach to working with people and therefore work collaboratively with other health care professionals to help you both psychologically and physically. Most referrals are from local physicians, which ensures a connected circle of care. Where appropriate, and with your prior consent, I also collaborate with psychiatrists and other health care providers to give you the best care possible. 

I passionately believe Psychotherapy is for everyone – all people, regardless of religion, race, gender identity, sexual orientation or background. 

Approach

Mutual respect and confidentiality form the basis of our relationship. Working together, we’ll build life-long tools and the foundational love for yourself that allows you to break free of negative patterns and assumptions. My approach is ecclectic and I have trained in a number of treatment modalities and the aim is to help you achieve maximum well-being in ways that reflect your goals and preferences. Most of my work is influenced by Existential Humanistic  psychotherapy.  The goal of this therapy is to validate your subjective experience and focus on personal growth through self awareness and choice.  Living an authentic life is the cornerstone of my work as a psychotherapist which allows us to flourish and grow as individuals.

Booking An Appointment

I am in the office Tuesday Wednesday and Thursday and usually respond to inquiries within 6 hours during the week.